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Emotional Regulation & RSD Workbook
Product information
$65.00
Description
For rejection sensitivity, frustration spirals, and shame loops. Eight regulation frameworks, trigger logs that reveal your patterns, scripted responses for hard conversations, and a self-compassion repair kit for the days that go sideways.
What's Included:
- 8 regulation frameworks
- Trigger logs
- Scripted responses for hard conversations
- Self-compassion repair kit
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Why This Planner Works.
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"First planner I haven't abandoned. If I miss a day, there are no 'empty dates' glaring at me causing guilt. I just swipe to the next block."
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